Monday
CZ Endurance
5:00AM - 6:00AM
Duration: 1 hr
Type: Coaching Zone
CZ Challenge Session
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Les Mills™ Sprint
6:00AM - 6:30AM
Duration: 30 min
Type: Les Mills™
Reformer Pilates
6:00AM - 7:00AM
Duration: 1 hr
Type: Reformer Pilates
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
HIIT
9:15AM - 9:45AM
Duration: 30 min
Type: Freestyle
CZ Performance
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
Yoga
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Reformer Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Reformer Pilates
Les Mills™ Bodypump
10:00AM - 10:45AM
Duration: 45 min
Type: Les Mills™
CZ Accelerate
10:15AM - 11:15AM
Duration: 1 hr
Type: Coaching Zone
Accelerate
Reformer Pilates
10:30AM - 11:30AM
Duration: 1 hr
Type: Reformer Pilates
Dance
11:00AM - 12:00PM
Duration: 1 hr
Type: Freestyle
This class is designed for OLDER ADULTS.
Tuesday
CZ Afterburn
5:00AM - 6:00AM
Duration: 1 hr
Type: Coaching Zone
CZ Afterburn
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
MetaPWR™
6:00AM - 6:30AM
Duration: 30 min
Type: Freestyle
Reformer Pilates
6:00AM - 7:00AM
Duration: 1 hr
Type: Reformer Pilates
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Strong
7:00AM - 8:00AM
Duration: 1 hr
Type: Coaching Zone
Resistance
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
Cycle
9:15AM - 10:00AM
Duration: 45 min
Type: Cycle Studio
CZ Energise
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Reformer Pilates
CZ Challenge Session
10:15AM - 11:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
10:30AM - 11:30AM
Duration: 1 hr
Type: Reformer Pilates
Barre
11:00AM - 12:00PM
Duration: 1 hr
Type: Mind Body
Barre- OLDER ADULTS. This session is catered to our older adults.
Wednesday
CZ Challenge Session
5:00AM - 6:00AM
Duration: 1 hr
Type: Coaching Zone
Accelerate
Les Mills™ Bodycombat
6:00AM - 6:45AM
Duration: 45 min
Type: Les Mills™
CZ Accelerate
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Les Mills™ Sprint
6:00AM - 6:30AM
Duration: 30 min
Type: Les Mills™
Express
Reformer Pilates
6:00AM - 7:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Endurance
7:00AM - 8:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
Resistance
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
RPM
9:15AM - 9:45AM
Duration: 30 min
Type: Cycle Studio
CZ Strong
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Reformer Pilates
CZ Maximise
10:15AM - 11:15AM
Duration: 1 hr
Type: Coaching Zone
Living Longer
10:30AM - 11:30AM
Duration: 1 hr
Type: Seniors Classes
Reformer Pilates
10:30AM - 11:30AM
Duration: 1 hr
Type: Reformer Pilates
Thursday
CZ Lean
5:00AM - 6:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 7:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Performance
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Les Mills™ Bodypump
6:00AM - 6:45AM
Duration: 45 min
Type: Les Mills™
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
Pilates
8:30AM - 9:30AM
Duration: 1 hr
Type: Mind Body
CZ Lean
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
MetaPWR™
9:15AM - 9:45AM
Duration: 30 min
Type: Freestyle
Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Reformer Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Reformer Pilates
Cycle
9:50AM - 10:35AM
Duration: 45 min
Type: Cycle Studio
Les Mills™ Bodycombat
10:00AM - 10:45AM
Duration: 45 min
Type: Les Mills™
Reformer Pilates
10:30AM - 11:30AM
Duration: 1 hr
Type: Reformer Pilates
Friday
CZ Maximise
5:00AM - 6:00AM
Duration: 1 hr
Type: Coaching Zone
RPM
6:00AM - 6:45AM
Duration: 45 min
Type: Cycle Studio
Reformer Pilates
6:00AM - 7:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Strong
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
HIIT
9:15AM - 9:45AM
Duration: 30 min
Type: Freestyle
CZ Afterburn
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
Pilates
9:30AM - 10:30AM
Duration: 1 hr
Type: Mind Body
Les Mills™ Bodypump
10:00AM - 10:45AM
Duration: 45 min
Type: Les Mills™
CZ Strong
10:15AM - 11:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
10:30AM - 11:30AM
Duration: 1 hr
Type: Reformer Pilates
Living Longer
11:00AM - 12:00AM
Duration: -11 hr
Type: Seniors Classes
Saturday
Reformer Pilates
7:00AM - 8:00AM
Duration: 1 hr
Type: Reformer Pilates
RPM
7:00AM - 7:45AM
Duration: 45 min
Type: Cycle Studio
CZ Energise
7:00AM - 8:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
8:00AM - 9:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Lean
8:00AM - 9:00AM
Duration: 1 hr
Type: Coaching Zone
Les Mills™ Bodycombat
9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™
Reformer Pilates
9:00AM - 10:00AM
Duration: 1 hr
Type: Reformer Pilates
CZ Challenge Session
9:15AM - 10:15AM
Duration: 1 hr
Type: Coaching Zone
Accelerate
Les Mills™ Bodypump
10:00AM - 10:45AM
Duration: 45 min
Type: Les Mills™
Sunday
Reformer Pilates
8:00AM - 9:00AM
Duration: 1 hr
Type: Reformer Pilates
Les Mills™ Bodyattack
9:00AM - 8:45AM
Duration: -1 hr 45 min
Type: Les Mills™
Reformer Pilates
9:00AM - 10:00AM
Duration: 1 hr
Type: Reformer Pilates
Reformer Pilates
10:00AM - 11:00AM
Duration: 1 hr
Type: Reformer Pilates
Yoga
10:00AM - 11:00AM
Duration: 1 hr
Type: Mind Body