GENESIS BLOG

7 common diet mistakes limiting your weight loss goals

Date: Jun 25, 2018 By: Genesis Fitness Weight Loss

Are you struggling to successfully lose weight? You might be making one of these seven common mistakes…

Wellness Tips for Keeping Your Mind Alert

Date: Sep 20, 2017 By: Genesis Fitness wellness

We often consider the effects that health and wellness has on our body, but how often do we look at our mind? Here are four wellness tips for keeping your mind alert:

Gluten Free: Explained

Date: Mar 23, 2017 By: Genesis Fitness wellness

You might have heard of gluten free diets before? They’re pretty popular at the moment, and as it is Coeliac Awareness Week in March, now seems a good time to look a little deeper at what gluten free is all about.

The Best Pre and Post-Workout Foods For Weight Loss

Date: Mar 23, 2017 By: Genesis Fitness Weight Loss

We are often asked, ‘What are the best foods to eat around my workout?’. Here are some suggestions for the types of foods to eat before and after a workout for weight loss.

Top 5 Fitness Facts to Get You to Your Fitness Goals Faster

Date: Mar 23, 2017 By: Genesis Fitness Fitness

Some of the things you never thought possible regarding your health and fitness might just be within your reach. Excited? Let me tell you about them:

5 Things Everyone Should Know About Nutrition

Date: Jan 19, 2016 By: Genesis Fitness Weight Loss

Nutrition is a big topic that causes a lot of confusion for many. Here are 5 things that you should know, which will help to simplify it a little bit for you.